This stretch activates and increases the range of motion in the gluteal muscles, and also targets the mobility of the hip flexors

1) To begin this stretch, assume a classic push-up position.
2) Lunge forward with the right leg, placing it so the right knee is in line with your shoulder and your right foot is planted outside of your right hand.
3) Return the right leg back into the push-up position, and repeat the lunge, this time with the left leg.
4) Continue alternating legs, and repeat for the desired number of reps and sets.

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